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Treatment Approach

SOME SPECIFIC SKILLS I CAN TEACH YOU ARE

  • Emotional management, including, but not limited to anger, jealousy, grief, and depression.

  • Coping mechanisms to allow you to work through situations which typically cause you anxiety, fear, or avoidance.

  • Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.

  • Skills and techniques to help you better navigate relationships, or to work through relationship troubles.

  • Problem solving skills for you to enact when you encounter issues which may typically have caused you to shy away or back down, such as social situations or public speaking.

  • Improving self-love, self-confidence, and body image.

  • Improving communication, listening, and the ability to speak up for yourself.

  • Understanding your own skills, strengths, and positive attributes and learning to quiet your inner negative critique.

  • Finding a resolution to the issues that originally led you to therapy, such as having panic attacks, or being unable to sleep.

AREAS OF EXPERTISE

  • Adult Individuals and Couples

  • Anxiety / Social Phobia / Panic / PTSD / Trauma

  • Depression / Mood Disorders

  • Grief, Loss

  • Co-occurring Anxiety and Depression

  • Self Esteem Issues

  • Difficult Life Transitions

  • Marriage and Relationship Problems

  • Emerging Adulthood Challenges

Adam Lukeman, LCSW

110 West 96th Street

Suite 1D

New York, NY 10025

(917) 410-0702‬

contact@adamlukeman.com