Learn the basics of REBT and in turn how to understand and work with your belief system.

Learn self compassion.

Working with REBT we address Anger.

Social anxiety is more than shyness; it is a persistent fear of being judged, embarrassed, or rejected in social situations. People with social anxiety may overthink conversations, avoid speaking up, or feel intense physical symptoms like sweating, shaking, or a racing heart. It can interfere with work, school, relationships, and everyday life, but it is treatable with approaches like therapy, gradual exposure, and sometimes medication.

Clear boundaries between a psychiatrist and a client are essential because they protect trust, safety, and the integrity of treatment. Professional limits help keep the relationship focused on the client’s well-being, reduce the risk of harm or exploitation, and create a consistent space where effective care can happen.

In Jungian psychology, the "shadow self" is the unconscious part of your personality made up of traits, emotions, and impulses that you have rejected or hidden away because they were deemed unacceptable by your family or society. While it is often associated with "dark" emotions like rage, greed, or selfishness, the shadow can also contain positive qualities—like unexpressed creativity or assertiveness—that you were taught to suppress. Because these traits are buried in your unconscious, you might not realize they are there, which often leads to projecting your own hidden flaws onto other people.

Poor parental boundaries often have a predictable impact upon an individual. Here are some examples of poor boundaries, the symptoms poor boundaries may cause, and how to cope in adulthood.