How to Reduce Anxiety Without a Therapist
How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.
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My Approach
The extent to which you and your therapist have a 'meeting-of-the minds' is a great indicator of how well your therapy will pay off. For therapy to be beneficial, it is important to have a strong connection between you and your therapist.
There is substantial evidence showing the effectiveness of psychodynamic and cognitive therapies in helping people become happier, more resilient, and better capable of healing.
It would be my pleasure to help you move past whatever is holding you back, so you can reach your highest potential both personally and in your relationships. My approach uses Psychotherapy and Cognitive therapy at its foundation, while also drawing from Internal Family Systems (IFS) and other evidence based approaches. I create personalized plans for each individual.
Backround
Adam has extensive post-graduate qualifications. He is proficient in modern psychoanalytic technique from the Psychoanalytic Psychotherapy Study Center, and acquired an advanced certificate in Rational Emotive Behavioral Therapy (RE-CBT) from the Albert Ellis Institute. He is also an Internal Family Systems (IFS) informed therapist.
His training doesn't end there--he's honed his skills at SUNY Downstate Hospital’s Inpatient Psychiatry Unit, worked for years at Montefiore Medical Center Outpatient Psychiatry Department, and is an accredited Field Instructor through Fordham University (SIFI). He also offers supervision to other psychotherapists.
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