My Approach
I have seen how much difficulty can arise during certain times in life. I also know that even the most difficult problems can be overcome, and how this is possible. For therapy to work, it is important for you to feel safe and connected with your therapist. The extent to which you and your therapist have a 'meeting of the minds' is a great indicator of how well your therapy will pay off
There is substantial evidence showing the effectiveness of psychodynamic and cognitive therapies in helping people become happier, more resilient, and better capable of healing.
It would be my pleasure to help you move past whatever is holding you back, so you can reach your highest potential both personally and in your relationships. My approach uses Psychotherapy and Cognitive therapy at its foundation, while also drawing from Internal Family Systems (IFS) and other evidence based approaches. I create personalized plans for each individual.
Backround
Adam has extensive post-graduate qualifications. He is proficient in modern psychoanalytic technique from the Psychoanalytic Psychotherapy Study Center, and acquired an advanced certificate in Rational Emotive Behavioral Therapy (RE-CBT) from the Albert Ellis Institute. He is also an Internal Family Systems (IFS) informed therapist.
His training doesn't end there--he's honed his skills at SUNY Downstate Hospital’s Inpatient Psychiatry Unit, worked for years at Montefiore Medical Center Outpatient Psychiatry Department, and is an accredited Field Instructor through Fordham University (SIFI). He also offers supervision to other psychotherapists.
