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ADAM LUKEMAN

Childhood trauma is not always obvious. Many people imagine “trauma” as something dramatic—physical abuse, severe neglect, or exposure to violence. But trauma is fundamentally about what overwhelms a child’s ability to cope , and that bar is far lower for a child than most adults want to admit. The nervous system of a child is still wiring itself; the brain is still pruning, forming attachment templates, and building expectations about safety, worth, and connection. Research

What is a codependent relationship? So, let’s slow this down and just talk for a minute—no labels, no judgment. Just two people trying to...

Shame is a universal human emotion that can profoundly impact our well-being and interpersonal relationships. Unlike guilt, which is...

How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.

Weekly psychotherapy sessions are standard practice. But why? Here is a look at some research which answers some questions.

Parents serve as the first and most influential architects of our belief systems.

Albert Ellis considered tolerance to be a crucial and essential aspect of mental health within the framework of Rational Emotive Behavior...

The importance of regular attendance in psychotherapy sessions is supported by a substantial body of evidence. Consistent attendance has...

Fear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored...