Challenge - Follow the below guided meditation once a day for a week. By the end of the week notice the difference it has made if your...

Most people think about anxiety and depression when mental illness is mentioned because these are two of the most common conditions. Another

Attachment styles in adult relationships: Initially, attachment research answered how children connected to their primary caregiver. This...

Progress Your progress in therapy is the ultimate indicator of whether or not you are working with the right therapist. After all,...

Guest Author Dr. Brenda Shoshanna, Ph.d. Psychologist, Best Selling Author and Host: Turning The Tide Podcast Usually we enter...

A daughter consumed by her mother.

Definition Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test,...

Definition Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms...

Adjusting to change Change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime,...

INTRODUCTION — Anxiety disorders and depressive disorders are highly prevalent conditions that frequently co-occur. Individuals affected...

Patient information: Social anxiety disorder (The Basics) What is social anxiety disorder? — People with social anxiety disorder feel...

Most of us believe that our happiness and security are dependent upon our relationships, work, income and the external events that take...