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ADAM LUKEMAN

Childhood trauma is not always obvious. Many people imagine “trauma” as something dramatic—physical abuse, severe neglect, or exposure to violence. But trauma is fundamentally about what overwhelms a child’s ability to cope , and that bar is far lower for a child than most adults want to admit. The nervous system of a child is still wiring itself; the brain is still pruning, forming attachment templates, and building expectations about safety, worth, and connection. Research

What is a codependent relationship? So, let’s slow this down and just talk for a minute—no labels, no judgment. Just two people trying to...

Shame is a universal human emotion that can profoundly impact our well-being and interpersonal relationships. Unlike guilt, which is...

How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.

Weekly psychotherapy sessions are standard practice. But why? Here is a look at some research which answers some questions.

Parents serve as the first and most influential architects of our belief systems.

Albert Ellis considered tolerance to be a crucial and essential aspect of mental health within the framework of Rational Emotive Behavior...

The importance of regular attendance in psychotherapy sessions is supported by a substantial body of evidence. Consistent attendance has...

Fear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored...

In the realm of psychology, the human mind is a complex tapestry of thoughts, feelings, and behaviors. Among these intricate threads,...

Guilt is a powerful and complex emotion that we all experience at some point in our lives.

Introduction Developmental psychology is a captivating field that explores how humans grow, learn, and change throughout their lives. It...

We all have a desire to experience peace, balance, and serenity in our lives. However, the demands and stresses of daily life can make it...

This is a user friendly description of the therapeutic method of parts work and the steps included in the process.

Understanding the Inner Child: Embracing Our Authentic Self. Deep within each of us resides a part of our psyche known as the "inner child."

An explanation of REBT. Understanding how our beliefs strongly relate to our emotional well-being.

Simple changes can make a big difference in your life. Here are a couple of them.

Podcast Zen Wisdom For Your Everyday Life by Brenda Shoshanna

Fear is a significant factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices. . .

There is a vast amount of scientific evidence which demonstrates how meditation changes our brains and provides enormous benefits to our...