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The Right Therapist?
Progress Your progress in therapy is the ultimate indicator of whether or not you are working with the right therapist. After all,...

Adam Lukeman, LCSW
3 min read


5 Ways To Increase Joy in a Relationship
Guest Author Dr. Brenda Shoshanna, Ph.d. Psychologist, Best Selling Author and Host: Turning The Tide Podcast Usually we enter...

Adam Lukeman, LCSW
5 min read


Anxious Resistant Attachment
A daughter consumed by her mother.

Adam Lukeman, LCSW
4 min read


About Anxiety 101
Definition Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test,...

Adam Lukeman, LCSW
2 min read


Treating Depression
Definition Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms...

Adam Lukeman, LCSW
7 min read


Life Transitions
Adjusting to change Change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime,...

Adam Lukeman, LCSW
5 min read


Co-existing anxiety disorders and depression
INTRODUCTION — Anxiety disorders and depressive disorders are highly prevalent conditions that frequently co-occur. Individuals affected...

Adam Lukeman, LCSW
1 min read


Social Anxiety: What You Need Know
Patient information: Social anxiety disorder (The Basics) What is social anxiety disorder? — People with social anxiety disorder feel...

Adam Lukeman, LCSW
2 min read


3 Steps to Inner Security
Most of us believe that our happiness and security are dependent upon our relationships, work, income and the external events that take...

Adam Lukeman, LCSW
4 min read
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