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ADAM LUKEMAN

How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.

Parents serve as the first and most influential architects of our belief systems.

Guilt is a powerful and complex emotion that we all experience at some point in our lives.

This is a user friendly description of the therapeutic method of parts work and the steps included in the process.

An explanation of REBT. Understanding how our beliefs strongly relate to our emotional well-being.

Simple changes can make a big difference in your life. Here are a couple of them.

Most of us believe that our happiness and security are dependent upon our relationships, work, income and the external events that take...