What is a codependent relationship? So, let’s slow this down and just talk for a minute—no labels, no judgment. Just two people trying to make sense of something that feels confusing or painful. You’ve brought up feeling like you lose yourself in relationships. Maybe you give too much. Maybe you find yourself worrying constantly about what the other person thinks, or how they’re feeling—even when they haven’t asked for help. And maybe, deep down, there’s a voice that says, “I

Parents serve as the first and most influential architects of our belief systems.

Guilt is a powerful and complex emotion that we all experience at some point in our lives.

This is a user friendly description of the therapeutic method of parts work and the steps included in the process.

Visit my new website for therapy, clinical supervision, and practical mental-health resources: https://www.adamlukeman.info Attachment styles in adult relationships: Initially, attachment research answered how children connected to their primary caregiver. This research was extended to adult romantic relationships. Since, four styles of attachment have been identified in adults: 1. Secure 2. Anxious-Preoccupied 3. Dismissive-Avoidant 4. Fearful-Avoidant. Securely attached A

A daughter consumed by her mother.