There is a vast amount of scientific evidence which demonstrates how meditation changes our brains and provides enormous benefits to our emotional well-being.
A Guided Ten Minute Mindfullness Meditation
Updated: Jul 14, 2022
top of page
Search
How to Reduce Anxiety Without a Therapist
How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.
Psychotherapy: Why Once Weekly?
Weekly psychotherapy sessions are standard practice. But why? Here is a look at some research which answers some questions.
The Invisible Architects: How Our Parents Shape Our Beliefs
Parents serve as the first and most influential architects of our belief systems.
Building Emotional Tolerance to Life's Up and Downs
Albert Ellis considered tolerance to be a crucial and essential aspect of mental health within the framework of Rational Emotive Behavior...
Making Your Therapy Sessions: Evidence Behind Regular Attendance
The importance of regular attendance in psychotherapy sessions is supported by a substantial body of evidence. Consistent attendance has...
What is Fear?
Fear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored...
Finding Your Harmony: Understanding Ego-Syntonic Thoughts and Behaviors
In the realm of psychology, the human mind is a complex tapestry of thoughts, feelings, and behaviors. Among these intricate threads,...
How to Overcome Guilt
Guilt is a powerful and complex emotion that we all experience at some point in our lives.
Stages of Development: A Journey from Infancy to Adulthood
Introduction Developmental psychology is a captivating field that explores how humans grow, learn, and change throughout their lives. It...
Finding Serenity: 5 Steps to Cultivate Peace and Balance in Life
We all have a desire to experience peace, balance, and serenity in our lives. However, the demands and stresses of daily life can make it...
What is Parts Work Therapy?
This is a user friendly description of the therapeutic method of parts work and the steps included in the process.
Understanding the Inner Child: Embracing Our Authentic Self
Understanding the Inner Child: Embracing Our Authentic Self. Deep within each of us resides a part of our psyche known as the "inner child."
You Are What You Believe. The REBT Model.
An explanation of REBT. Understanding how our beliefs strongly relate to our emotional well-being.
Simple Steps to Improve Your Life
Simple changes can make a big difference in your life. Here are a couple of them.
Podcast: Zen Wisdom For Your Everyday Life​
Podcast Zen Wisdom For Your Everyday Life by Brenda Shoshanna
Important Steps to a Good Relationship
Fear is a significant factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices. . .
A Guided Ten Minute Mindfullness Meditation
There is a vast amount of scientific evidence which demonstrates how meditation changes our brains and provides enormous benefits to our...
OCD and Addiction
Most people think about anxiety and depression when mental illness is mentioned because these are two of the most common conditions. Another
Attachment Styles In Romantic Adult Relationships
Attachment styles in adult relationships: Initially, attachment research answered how children connected to their primary caregiver. This...
The Right Therapist?
Progress Your progress in therapy is the ultimate indicator of whether or not you are working with the right therapist. After all,...
5 Ways To Increase Joy in a Relationship
Guest Author Dr. Brenda Shoshanna, Ph.d. Psychologist, Best Selling Author and Host: Turning The Tide Podcast Usually we enter...
Anxious Resistant Attachment
A daughter consumed by her mother.
About Anxiety 101
Definition Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test,...
Treating Depression
Definition Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms...
Life Transitions
Adjusting to change Change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime,...
Co-existing anxiety disorders and depression
INTRODUCTION — Anxiety disorders and depressive disorders are highly prevalent conditions that frequently co-occur. Individuals affected...
bottom of page
Kommentare