Podcast: Zen Wisdom For Your Everyday Life
- Adam Lukeman, LCSW
- Sep 29, 2022
- 1 min read
Updated: Oct 21, 2022
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Audio: Listen and Learn How to Guide Your Clients to Understand What Healthy Personal Boundaries are, and How to Create Them.
Healthy Boundaries: Part One Many people struggle daily because they lack clear personal boundaries. This often leads to emotional exhaustion, strained relationships, and diminished self-esteem. As a mental health professional, you know how critical boundaries are for psychological well-being. Now, you can offer your clients a powerful resource: a forty-minute audio lesson that explores the clinical importance of personal boundaries and provides practical methods to build and
Implications of Stanford's Research: AI and Mental Health Treatment
More people are using AI for mental health than many clinicians, researchers, or tech companies seem willing to admit. Stanford researchers recently reported that 24% of surveyed U.S. adults said they use large language models for mental health , and that a conservative adjustment suggests roughly 13 to 17 million U.S. adults may be using general-purpose AI tools this way. Users described turning to AI for emotional support, to learn therapy skills, and to supplement therapy
Signs You Have Suffered Trauma as a Child.
Childhood trauma is not always obvious. Many people imagine “trauma” as something dramatic—physical abuse, severe neglect, or exposure to violence. But trauma is fundamentally about what overwhelms a child’s ability to cope , and that bar is far lower for a child than most adults want to admit. The nervous system of a child is still wiring itself; the brain is still pruning, forming attachment templates, and building expectations about safety, worth, and connection. Research
“What Is a Codependent Relationship?”
What is a codependent relationship? So, let’s slow this down and just talk for a minute—no labels, no judgment. Just two people trying to...
Understanding Shame & How to Overcome It
Shame is a universal human emotion that can profoundly impact our well-being and interpersonal relationships. Unlike guilt, which is...
How to Reduce Anxiety Without a Therapist
How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.
Psychotherapy: Why Once Weekly?
Weekly psychotherapy sessions are standard practice. But why? Here is a look at some research which answers some questions.
The Invisible Architects: How Our Parents Shape Our Beliefs
Parents serve as the first and most influential architects of our belief systems.
Building Emotional Tolerance to Life's Up and Downs
Albert Ellis considered tolerance to be a crucial and essential aspect of mental health within the framework of Rational Emotive Behavior...
Making Your Therapy Sessions: Evidence Behind Regular Attendance
The importance of regular attendance in psychotherapy sessions is supported by a substantial body of evidence. Consistent attendance has...
What is Fear?
Fear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored...
Finding Your Harmony: Understanding Ego-Syntonic Thoughts and Behaviors
In the realm of psychology, the human mind is a complex tapestry of thoughts, feelings, and behaviors. Among these intricate threads,...
How to Overcome Guilt
Guilt is a powerful and complex emotion that we all experience at some point in our lives.
Stages of Development: A Journey from Infancy to Adulthood
Introduction Developmental psychology is a captivating field that explores how humans grow, learn, and change throughout their lives. It...
Finding Serenity: 5 Steps to Cultivate Peace and Balance in Life
We all have a desire to experience peace, balance, and serenity in our lives. However, the demands and stresses of daily life can make it...
What is Parts Work Therapy?
This is a user friendly description of the therapeutic method of parts work and the steps included in the process.
Understanding the Inner Child: Embracing Our Authentic Self
Understanding the Inner Child: Embracing Our Authentic Self. Deep within each of us resides a part of our psyche known as the "inner child."
You Are What You Believe. The REBT Model.
An explanation of REBT. Understanding how our beliefs strongly relate to our emotional well-being.
Simple Steps to Improve Your Life
Simple changes can make a big difference in your life. Here are a couple of them.
Podcast: Zen Wisdom For Your Everyday Life
Podcast Zen Wisdom For Your Everyday Life by Brenda Shoshanna
Important Steps to a Good Relationship
Fear is a significant factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices. . .
A Guided Ten Minute Mindfullness Meditation
There is a vast amount of scientific evidence which demonstrates how meditation changes our brains and provides enormous benefits to our...
OCD and Addiction
Most people think about anxiety and depression when mental illness is mentioned because these are two of the most common conditions. Another
Attachment Styles In Romantic Adult Relationships
Attachment styles in adult relationships: Initially, attachment research answered how children connected to their primary caregiver. This...
The Right Therapist?
Progress Your progress in therapy is the ultimate indicator of whether or not you are working with the right therapist. After all,...
5 Ways To Increase Joy in a Relationship
Guest Author Dr. Brenda Shoshanna, Ph.d. Psychologist, Best Selling Author and Host: Turning The Tide Podcast Usually we enter...
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