Meditation

A Guided Ten-Minute Mindfulness Meditation

A brief guided mindfulness practice for settling attention, noticing the present moment, and making room for difficult experience.

Adam Lukeman, LCSWFrom Adam's Wix journal

Article overview

By Adam Lukeman, LCSW

A brief guided mindfulness practice for settling attention, noticing the present moment, and making room for difficult experience.

Explore related topics: guided mental health lessons, all Learning lessons, and psychotherapy with Adam Lukeman, LCSW.

Continue on this site

Move from reading to guided practice.

Connect the ideas in this article with a focused video, audio, and worksheet experience.

Want personal support?

Contact Adam directly to ask about therapy, clinical supervision, or the next appropriate step.