Cognitive therapy

You Are What You Believe: The REBT Model

An accessible introduction to REBT and the powerful relationship between beliefs, emotional responses, and behavior.

Adam Lukeman, LCSWFrom Adam's Wix journal

Article overview

By Adam Lukeman, LCSW

An accessible introduction to REBT and the powerful relationship between beliefs, emotional responses, and behavior.

Explore related topics: guided mental health lessons, all Learning lessons, and psychotherapy with Adam Lukeman, LCSW.

Continue on this site

Move from reading to guided practice.

Connect the ideas in this article with a focused video, audio, and worksheet experience.

Want personal support?

Contact Adam directly to ask about therapy, clinical supervision, or the next appropriate step.